City life. The constant hum of activity, the terrible traffic, the crowds in the marketplace, the long lines, the sheer pace of it all. It can be exhilarating, yes, but it can also be utterly overwhelming. I know I’m not alone in feeling like the city sometimes squeezes the very air from your lungs, leaving […]

Self-care is any intentional action you take to protect and improve your physical, mental, and emotional well-being. Here’s a breakdown: It’s about YOU: It’s not selfish; it’s essential. When you prioritize your own well-being, you’re better equipped to handle stress, build resilience, and show up for yourself and others.   It’s holistic: Self-care encompasses various […]